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Physiotherapy

Physiotherapy helps you recover from pain, injury, or movement problems so you can get back to doing the things you love. Whether you're dealing with a sports injury, back or neck pain, joint issues, or recovering from surgery, our physiotherapists are here to help. Your session will include a detailed assessment, hands-on treatment, personalized exercises, and advice to support your recover... Read More

Physiotherapy helps you recover from pain, injury, or movement problems so you can get back to doing the things you love. Whether you're dealing with a sports injury, back or neck pain, joint issues, or recovering from surgery, our physiotherapists are here to help.

Your session will include a detailed assessment, hands-on treatment, personalized exercises, and advice to support your recovery and prevent future problems. We tailor every treatment plan to your specific goals whether that’s getting back to work, sport, or daily activities pain-free.

Common reasons to book Physiotherapy include back, neck, or joint pain; sports injuries or muscle strains; recovery following surgery or fractures; conditions like tendonitis, arthritis, or repetitive strain injuries; and issues related to posture, balance, or general mobility.

Pelvic Health Physiotherapy

Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, bladder, bowel, and reproductive organs. This service supports people of all genders experiencing pelvic pain, incontinence, prolapse, postpartum recovery, or pre- and post-natal concerns. Our trained pelvic health physiotherapists provide a compassionate, private, and evide... Read More

Pelvic Health Physiotherapy focuses on the assessment and treatment of conditions related to the pelvic floor muscles, bladder, bowel, and reproductive organs. This service supports people of all genders experiencing pelvic pain, incontinence, prolapse, postpartum recovery, or pre- and post-natal concerns.

Our trained pelvic health physiotherapists provide a compassionate, private, and evidence-based approach tailored to your individual needs. Treatment may include education, manual therapy, exercise prescription, and lifestyle strategies.

Common reasons to book: Urinary or fecal incontinence, pelvic organ prolapse, prenatal or postpartum care, pain during intercourse or pelvic pain, constipation or bowel dysfunction, recovery after pelvic surgery

Note: This appointment may include an internal exam, with your consent, to fully assess pelvic floor function.

Dizziness and Balance

Vestibular Physiotherapy helps people who are dealing with dizziness, vertigo (a spinning sensation), balance problems, or motion sensitivity. These symptoms can come from inner ear issues like BPPV (Benign Paroxysmal Positional Vertigo), vestibular neuritis, or even after a concussion. Our trained physiotherapist will assess your symptoms and create a treatment plan tailored to you. Treatme... Read More

Vestibular Physiotherapy helps people who are dealing with dizziness, vertigo (a spinning sensation), balance problems, or motion sensitivity. These symptoms can come from inner ear issues like BPPV (Benign Paroxysmal Positional Vertigo), vestibular neuritis, or even after a concussion.

Our trained physiotherapist will assess your symptoms and create a treatment plan tailored to you. Treatment may include gentle head movements (like the Epley maneuver), balance and eye exercises, and tips to manage your symptoms in daily life. The goal is to help you feel steadier, reduce dizziness, and get you back to your normal activities.

Common reasons to book: Sudden or recurring dizziness or spinning, feeling off balance or unsteady, trouble walking in busy or moving environments, dizziness triggered by head movements or position changes, symptoms following a concussion

If you're feeling unsure about your symptoms, we’re happy to help guide you through the next steps.

Riana Conde

Meet Riana, Empowered Healing.

Rih began her career as a Sports Physiotherapist, working with various university-level sports teams. With this background, she specializes in pain management, sports rehabilitation, and injury prevention.

Over time, she discovered a deeper passion in private and community practice, where she learned that physiotherapy goes beyond treating injuries—it’s about understanding how these injuries impact all aspects of a person’s life.

She believes that physiotherapy is a powerful tool in the prevention and management of pain and injuries across age groups. She believes in empowering every patient to take control of their own healing and get them back to doing what they love.

Outside of the clinic, she enjoys exploring nature, swimming, and unwinding with a good fiction novel or manga.

Meet Riana, Empowered Healing. Rih began her career as a Sports Physiotherapist, working with va... Read More

Julius Caesar Fernando
(He/Him/His)

Meet Julius, aka JC. Movement Optimist.

JC is a Registered Physiotherapist in Ontario who specializes in musculoskeletal physiotherapy, pain management, sports rehab, and injury prevention. He also treats vertigo, dizziness, and balance issues as his special interests.

With a deep background in teaching, research, and coaching, JC’s approach to problem-solving involves a mix of manual therapy, patient education, and corrective exercises.

JC has served in the academe as a university lecturer and exam prep coach prior to becoming a full time physiotherapist. Now, he is also involved as an independent contractor for the College of Physiotherapist of Ontario as an examiner for the Ontario Clinical Examination for PTs.

Outside of his PT life, he enjoys a variety of sports from outdoor running to snowboarding and loves working out. He deeply believes in the power of movement as an effective solution many health issues.

Meet Julius, aka JC. Movement Optimist. JC is a Registered Physiotherapist in Ontario who specia... Read More

Joyce Tomines

Meet Joyce, Care with a Smile.

Joyce is a Registered Physiotherapist in Ontario who specializes in pain management of musculoskeletal conditions, exercise prescription, and rehabilitation. She is also a rostered pelvic health physiotherapist who can treat male and female pelvic health conditions such as incontinence, pelvic pain, endometriosis, pelvic prolapse, post-partum related issues, and many more.

Joyce believes that healing should start with listening and as a physio who is passionate in helping others, she prioritizes listening and knowing her patients first. She believes that good care is possible through good communication and application of evidence-based solutions.

In her free time, Joyce likes to keep herself active through outdoor running, muay thai, and snowboarding. She loves to travel and explore places so she can have stories to share to everyone.

Meet Joyce, Care with a Smile. Joyce is a Registered Physiotherapist in Ontario who specializes ... Read More

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Located at: 778 Sheppard Ave W, Unit 104, North York
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Need Help? 437-494-4888 info@betterformphysio.ca